There is a place for you at Robin Trail.
Your emotional wellbeing is the forefront of what we wish to support you with.
OUR SERVICES
Areas of Focus
I can help with a broad range of issues, here are some common themes
- Anxiety & Stress Management – generalised anxiety, social anxiety, panic attacks, overwhelm & burnout
- Boundaries & Empowerment – including learning to say no, rebuilding identity, healthy boundary-setting & assertive communication
- Trauma & Healing – a safe space to process and recover from past experiences, at your pace.
- Anger Management – exploring triggers, learning tools to respond calmly, and finding healthier ways to express emotion.
- Relationship Struggles – guidance in exploring communication patterns, managing conflict, and fostering healthier connections with yourself and others.
- Grief & Loss – Compassionate support as you navigate bereavement, life transitions, or the loss of connection.
Therapy Styles
Approaches tailored to your needs
- Person-Centered Therapy – A gentle, supportive approach where you lead the pace, and I provide a safe, empathetic space to explore your thoughts and feelings.
- Cognitive Behavioural Therapy (CBT) – Practical, solution-focused strategies to understand unhelpful thinking patterns and build healthier coping skills.
- Solution-Focused Therapy – A strengths-based approach that focuses on what’s working in your life and helps you move toward your preferred future.
- Logotherapy – An existential approach that supports you in finding meaning and purpose, even during times of difficulty or uncertainty.
Walk & Talk Therapy
If sitting in a room each week is not for you, Robin Trail offers Walk & Talk Therapy. This approach combines fresh air and physical activity with traditional Talk Therapy which can help reduce feelings of anxiety, overwhelm, and can help promote a more positive mindset & outlook on issues, decisions & life situations
Tea & a Chat?
Starting counselling can feel a little nerve-wracking, and that’s okay. Think of it like popping in for a cuppa and a chat. There’s no pressure to say the “right” thing, or to share more than you’re ready for. Our time together is simply a calm, supportive space where you can breathe, reflect, and take things at your own pace. Whether you’re carrying something heavy or just feeling a bit lost, you’re welcome exactly as you are.
Go on, let me put the kettle on... ☕️
BOOK AN APPOINTMENT
Sessions are by appointment only.
A €25 deposit is required at the time of booking your first session which will be deducted from the total first session fee once you attend. A deposit secures your session time and reduces late cancellations or no-shows. Deposits are non-refundable due to the demand for sessions.
I am a Pre-Accredited Member of the Irish Association for Counselling and Psychotherapy (IACP) and work in line with the IACP Code of Ethics and Client-Centred Practice.
