There is a place for you at Robin Trail.
Your emotional wellbeing is the forefront of what we wish to support you with.
Transform Your Life with Robin Trail Counselling & Psychotherapy
Our mission is to create a safe, welcoming space where individuals can explore their feelings, heal from past wounds, and work toward a brighter future. We are committed to offering personalized support that empowers our clients to navigate life’s challenges with confidence and resilience. Through counselling and psychotherapy, our goal is to guide you on your path to emotional wellness, helping you build a deeper understanding of yourself and develop the tools needed to lead a more balanced, fulfilling life.
OUR SERVICES
Areas of Focus
(I can help with a broad range of issue, here are some common themes)
- Trauma & Healing – A safe space to process and recover from past experiences, at your pace.
- Anger Management – Exploring triggers, learning tools to respond calmly, and finding healthier ways to express emotion.
- Relationship Struggles – Guidance in exploring communication patterns, managing conflict, and fostering healthier connections with yourself and others.
- Grief & Loss – Compassionate support as you navigate bereavement, life transitions, or the loss of connection.
- Addiction & Recovery – Support in understanding the roots of addictive behaviours and building sustainable, healthy coping tools.
Therapy Styles
(approaches tailored to your needs)
- Person-Centered Therapy – A gentle, supportive approach where you lead the pace, and I provide a safe, empathetic space to explore your thoughts and feelings.
- Cognitive Behavioural Therapy (CBT) – Practical, solution-focused strategies to understand unhelpful thinking patterns and build healthier coping skills.
- Solution-Focused Therapy – A strengths-based approach that focuses on what’s working in your life and helps you move toward your preferred future.
- Logotherapy – An existential approach that supports you in finding meaning and purpose, even during times of difficulty or uncertainty.
Walk & Talk Therapy
If sitting in a room each week is not for you, Robin Trail offers Walk & Talk Therapy. This approach combines fresh air and physical activity with traditional Talk Therapy which can help reduce feelings of anxiety, overwhelm, and can help promote a more positive mindset & outlook on issues, decisions & life situations
Tea & a Chat?
🌿 Starting counselling can feel a little nerve-wracking — and that’s okay.Think of it like popping in for a cuppa and a chat. There’s no pressure to say the “right” thing, or to share more than you’re ready for.Our time together is simply a calm, supportive space where you can breathe, reflect, and take things at your own pace. Whether you’re carrying something heavy or just feeling a bit lost, you’re welcome exactly as you are.
Go on, let me put the kettle on... ☕️
Remember, you don't have to have all the answers—sometimes, simply having a space to chat and reflect is all you need to begin your journey towards healing.
BOOK AN APPOINTMENT
Sessions are by appointment only, with flexibile times available to suit your needs and lifestyle. Robin Trail offers early morning and evening sessions along with the normal 9-5 office hours.